WORKSHOPS + EVENTS
Divorce Camp
Join us for 3 days + 2 nights of fun, healing, and connecting with other women on the divorce journey.
Enjoy restorative time in nature, a guided paddle, group reiki, campfire chats and tent camping at The Hickory Hedge a 55 acre preserve for people, plants + animals just 20 minutes from downtown Knoxville.
Women in any stage of the divorce process from contemplating to years post divorce are welcome.
Mindful Meandering @ Hickory Hedge
Reconnect with your true nature on this slow, guided, mindful walk in a peaceful, private setting just 20 minutes from downtown Knoxville
A weekly walk led by recreation therapists Amberly + Sarah who have been working together for over ten years supporting folx to reconnect to themselves through mindful practices + time in nature.
Location: The Hickory Hedge- A 55 acre refuge for people plants and animals, whose mission is to create meaningful opportunities for folks to connect with themselves + Nature
Mindful Meandering @ Hickory Hedge
Reconnect with your true nature on this slow, guided, mindful walk in a peaceful, private setting just 20 minutes from downtown Knoxville
A weekly walk led by recreation therapists Amberly + Sarah who have been working together for over ten years supporting folx to reconnect to themselves through mindful practices + time in nature.
Location: The Hickory Hedge- A 55 acre refuge for people plants and animals, whose mission is to create meaningful opportunities for folks to connect with themselves + Nature
Forest Bathing @ IJAMS Nature Center
We all know that being in nature is good for our wellbeing, but often we don't know how to slow down and just BE to receive all the healing, restorative gifts she has to offer us.
During this two hour immersive experience you will be guided through a series of relaxing activities designed to help you slow down, mindfully engage with and explore the natural world through your senses, as you discover new ways of being in and with nature.
Forest bathing is different from educational nature programs in that the purpose is not to learn any new information, but to experience and connect with nature. Much like you would not read a book or study facts about a new friend - forest bathing facilitates a way of deeper knowing and understanding of the natural world..
This event is NOT a hike and involves very minimal walking. We will spend the entirety of our time together in the same area near the Miller building. During the event we will alternate between gathering as a group and wandering about exploring on our own with suggested prompts provided by your guide.
The purpose of this event is to create a space for you to have a meaningful, restorative experience in nature. Therefore, all activities offered during the event are optional for you to participate in or adapt as you like.
Mindful Meandering @ Hickory Hedge
Reconnect with your true nature on this slow, guided, mindful walk in a peaceful, private setting just 20 minutes from downtown Knoxville
A weekly walk led by recreation therapists Amberly + Sarah who have been working together for over ten years supporting folx to reconnect to themselves through mindful practices + time in nature.
Location: The Hickory Hedge- A 55 acre refuge for people plants and animals, whose mission is to create meaningful opportunities for folks to connect with themselves + Nature
Forest Bathing @ IJAMS Nature Center
We all know that being in nature is good for our wellbeing, but often we don't know how to slow down and just BE to receive all the healing, restorative gifts she has to offer us.
During this two hour immersive experience you will be guided through a series of relaxing activities designed to help you slow down, mindfully engage with and explore the natural world through your senses, as you discover new ways of being in and with nature.
Forest bathing is different from educational nature programs in that the purpose is not to learn any new information, but to experience and connect with nature. Much like you would not read a book or study facts about a new friend - forest bathing facilitates a way of deeper knowing and understanding of the natural world..
This event is NOT a hike and involves very minimal walking. We will spend the entirety of our time together in the same area near the Miller building. During the event we will alternate between gathering as a group and wandering about exploring on our own with suggested prompts provided by your guide.
The purpose of this event is to create a space for you to have a meaningful, restorative experience in nature. Therefore, all activities offered during the event are optional for you to participate in or adapt as you like.